Why am I tired all the time?
Last Updated: 23.06.2025 02:53
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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Cheers!
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
- Fruits
What were some of the unforgettable incidents from your school life?
- Fish & Poultry
1. Get natural sunlight as early as possible
- Honey
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
7. Remove processed food from your diet.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.